Performance Coaches

Program with precision. Know when to push.

AI-powered load management, athlete readiness scoring, and an intelligent program builder — built for S&C coaches who demand more from their data.

Load Management · Readiness Scoring · AI Program Builder · Periodization · ACWR Monitoring

The performance edge

Elite programs don't guess on load. They know. Rivalists unifies wearable output, training logs, and health data so every programming decision is grounded in objective readiness.

• Real-time readiness score per athlete
• ACWR: Acute: chronic ratio monitoring
• R1 AI: Session adjustments, auto-generated
• 8+ Wearable brands connected

Load & Readiness

See who's ready. See who needs rest.

Rivalists aggregates wearable output, session RPE, and recovery data into a single readiness score per athlete — updated each morning before you hit the floor.

• Acute: chronic workload ratio (ACWR) monitoring
• Per-athlete readiness score, updated daily
• HRV trend analysis from connected wearables
• Session RPE and subjective load tracking
• Training load alerts before dangerous thresholds
• Team-wide load heatmap view

Team Readiness · Today

Updated 6:42 AM

• Marcus J.
  ACWR 1.05
  Readiness Score: 92

• Tyler C.
  ACWR 1.38
  Readiness Score: 68

• Devon S.
  ACWR 0.92
  Readiness Score: 88

• James W.
  ACWR 1.52
  Readiness Score: 51

↑
R1 — James Williams: Reduce load 20%
ACWR 1.52 exceeds recommended threshold

Avg team readiness: 75 of 100

R1 — Program Builder

Week 3 · Accumulation Block

• Marcus Johnson · Adjusted for ACWR 1.05
  • Back Squat: 4×6 78% 1RM
  • Romanian Deadlift: 3×8 70% 1RM
  • Split Squat: 3×10 each RPE 7
  • Hip Thrust: 3×12 RPE 7–8

R1 note: Volume reduced 8% vs. last week based on HRV trend. Recommend prioritizing quality over quantity in working sets.

Programs built

2 min

R1 AI Program Builder

Periodized programs, built in minutes.

R1 understands training science. Tell it your block objectives, athlete profiles, and constraints — it builds a complete periodized program you can review, adjust, and push to athletes immediately.

• AI-generated mesocycle and microcycle planning
• Dynamic load adjustments based on readiness
• Athlete-specific exercise library and progressions
• Session builder with set, rep, and intensity tracking
• Training block templates for common periodization models
• Athlete-facing mobile app for session delivery

Platform capabilities

Built for the standard of elite performance coaching.

Load & Readiness

• Acute: chronic workload ratio (ACWR)
• Daily readiness score per athlete
• HRV & sleep trend analysis
• Session RPE tracking
• Training load threshold alerts
• Team-wide load heatmap

AI Programming

• R1 workout & session builder
• Mesocycle & microcycle planning
• Dynamic load auto-adjustments
• Exercise library & progressions
• Athlete-specific programming
• Mobile session delivery

Collaboration

• Shared workspace with medical staff
• Injury-aware programming flags
• Athlete health record access
• RTP load integration
• Coach-to-provider messaging
• Season planning calendar

Get Started

Bring athlete data, AI, and provider workflows into one place.

See Rivalists with your sports medicine team — we'll tailor the demo to your wearables, EHR, and program structure. Training on your own? The athlete app is ready today.