# Performance Coaches

## Program with precision. Know when to push.

AI-powered load management, athlete readiness scoring, and an intelligent program builder — built for S&C coaches who demand more from their data.

Load Management · Readiness Scoring · AI Program Builder · Periodization · ACWR Monitoring

### The performance edge

Elite programs don't guess on load. They know. Rivalists unifies wearable output, training logs, and health data so every programming decision is grounded in objective readiness.

- Real-time readiness score per athlete
- ACWR: Acute: chronic ratio monitoring
- R1 AI: Session adjustments, auto-generated
- 8+ Wearable brands connected

### Load & Readiness

## See who's ready. See who needs rest.

Rivalists aggregates wearable output, session RPE, and recovery data into a single readiness score per athlete — updated each morning before you hit the floor.

- Acute: chronic workload ratio (ACWR) monitoring
- Per-athlete readiness score, updated daily
- HRV trend analysis from connected wearables
- Session RPE and subjective load tracking
- Training load alerts before dangerous thresholds
- Team-wide load heatmap view

### Team Readiness · Today

Updated 6:42 AM

- **Marcus J.**  
  ACWR 1.05  
  Readiness Score: 92

- **Tyler C.**  
  ACWR 1.38  
  Readiness Score: 68

- **Devon S.**  
  ACWR 0.92  
  Readiness Score: 88

- **James W.**  
  ACWR 1.52  
  Readiness Score: 51

**↑**  
**R1 — James Williams: Reduce load 20%**  
  ACWR 1.52 exceeds recommended threshold

Avg team readiness: **75** of **100**

### R1 — Program Builder

Week 3 · Accumulation Block

- **Marcus Johnson** · Adjusted for ACWR 1.05  
  - Back Squat: 4×6 78% 1RM  
  - Romanian Deadlift: 3×8 70% 1RM  
  - Split Squat: 3×10 each  RPE 7  
  - Hip Thrust: 3×12  RPE 7–8

R1 note: Volume reduced 8% vs. last week based on HRV trend. Recommend prioritizing quality over quantity in working sets.

### Programs built

2 min

### R1 AI Program Builder

## Periodized programs, built in minutes.

R1 understands training science. Tell it your block objectives, athlete profiles, and constraints — it builds a complete periodized program you can review, adjust, and push to athletes immediately.

- AI-generated mesocycle and microcycle planning
- Dynamic load adjustments based on readiness
- Athlete-specific exercise library and progressions
- Session builder with set, rep, and intensity tracking
- Training block templates for common periodization models
- Athlete-facing mobile app for session delivery

### Platform capabilities

## Built for the standard of elite performance coaching.

**Load & Readiness**

- Acute: chronic workload ratio (ACWR)
- Daily readiness score per athlete
- HRV & sleep trend analysis
- Session RPE tracking
- Training load threshold alerts
- Team-wide load heatmap

**AI Programming**

- R1 workout & session builder
- Mesocycle & microcycle planning
- Dynamic load auto-adjustments
- Exercise library & progressions
- Athlete-specific programming
- Mobile session delivery

**Collaboration**

- Shared workspace with medical staff
- Injury-aware programming flags
- Athlete health record access
- RTP load integration
- Coach-to-provider messaging
- Season planning calendar

### Get Started

## Bring athlete data, AI, and provider workflows into one place.

See Rivalists with your sports medicine team — we'll tailor the demo to your wearables, EHR, and program structure. Training on your own? The athlete app is ready today.